Behaviors that are familiar and done until they become habits without realizing it.
Some behaviors have negative effects on health, personality, mind and living with others in society. Let’s see what factors often cause wrong behaviors.
1. Social circles and friends.
Sometimes many people tend to act in a way that is similar to their friends, such as smoking with their friends, becoming addicted, going to parties with their friends often, or chatting until late at night, which causes them to sleep less than they should.
2. Values Values are people’s or society’s attitudes towards things, ideas, and events related to happiness and various needs. Some values of some societies may conflict with the values of another society. For example, there may be a group of teenagers and working adults who like to drink bubble tea because of its taste and popularity, but some groups may not like it because they feel that it is not good for their health.
3. Beliefs: Some people create false beliefs to please their bodies, such as when they feel stressed or tired, they tend to drink a lot of sweet drinks or sugary drinks, believing that it helps their bodies feel refreshed, relaxed, and their minds clear, or they choose to smoke because they think it helps them relieve stress immediately.
4. Stimuli around you
Some people get excited with various marketing promotions, such as buffet food discount promotions, which makes them unable to resist eating frequently or https://ufabet999.app become addicted to watching their favorite series until late at night. Being in a group of friends who drink alcohol or being in various celebrations also puts them at risk of inappropriate behaviors that can easily harm their health, such as drinking alcohol frequently, sleeping less, liking to eat only grilled or fried food, etc.
5. Living in a hurry. With the rush of everyday life, you may get used to doing things that are easy and convenient, such as eating fast food that has less nutritional value than regular food, or forgetting to set aside time for exercise.
6. Emotions
Negative emotions such as fear, shame, sadness, anger, disgust, guilt, etc. often affect behaviors that are done to escape, repress or prevent those emotions from increasing or being expressed. Positive emotions are often related to the release of the neurotransmitter dopamine in the brain, which creates energy and results in greater happiness, like receiving a reward. Therefore, sometimes doing certain behaviors and feeling satisfied and happy makes the body feel satisfied and happy, so it repeatedly does those behaviors. 2/2019 Until sometimes it becomes an addiction to the action.