5 Vitamins to Nourish the Brain, Support the Nervous System, and Reduce Alzheimer’s
Statistics show that Thais die from cerebrovascular disease, which is a neurological disease, every 4 minutes or 6 people per hour. Cerebrovascular disease is the second leading cause of death worldwide after cancer. Choosing foods that are beneficial to the brain is another way to nourish the brain!
Brain vitamins
- Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, and soybeans.
- Vitamin B6 is recommended to be eaten in eggs, meat, rice bran, corn, and bananas
- Vitamin B12 helps support nerve function, improves short-term memory, and reduces the risk of Alzheimer’s disease in the elderly by about 4 times. Suitable foods include eggs, animal organs, milk, and other low-fat meats.
- Vitamin C helps fight free radicals. It is found in fruits such as kiwi, guava, papaya, kale, and Chinese kale.
- Vitamin E is abundant in kale, spinach, nuts, almonds, rice bran oil, and iron, which helps deliver oxygen to the brain.
How often should you eat brain-boosting foods?
There are some amino acids that ufabet https://ufabet999.app the body cannot create on its own. But essential for the brain, such as tryptophan. Which is found in meat, milk, eggs, nuts, bananas, warm milk, and soy milk. Glutamate is a natural substance found in high amounts in proteins such as chicken, pork, and fish. If we receive too little, it will affect learning and memory. However, if we receive too much, it can damage nerve cells.
There are other nutrients that are essential for enhancing the functioning of the nervous system and brain that we cannot ignore, such as the group of nutrients such as amino acids that are involved in the creation of GABA. Which helps reduce the risk of Alzheimer’s disease, such as glutamine, which we get from eating brown rice, rice germ, or other grains. We should eat an average of 4-5 times a week, along with fish, oatmeal, bananas, etc.”