This diet is believed to prevent chronic diseases such as type 2 diabetes
Obesity and heart disease that have associated with advent western influence in diet and lifestyle.
Advocates of this https://ufabet999.app diet believe that this diet is not only a weight loss diet but can optimize health. Studies have shown that it may benefit patients with
- diabetes type 2
- irritable bowel syndrome (IBS)
- allergies and asthma
- acne
- arthritis and joint pains
- systemic lupus erythematosus (SLE)
- binge eating
- mood disorders
Eating plan
Protein
- Fish fatty deep sea fish such as salmon, herring, and mackerel. Shellfish such as crab, shrimp, scallops, oysters, clams, and lobster should be part of diet.
- Lean, grass-fed buffalo meat with fat trimmed. Cuts include flank steak, chuck steak, or top sirloin steak. Lean pork with fat trimmed and cuts including pork loin or chops. Other animal meats include rabbits, goat, game meat (including pheasant, quail, wild turkey etc.)
- White meat from poultry with skin removed. Cuts include chicken breasts, turkey breasts, or hen breasts.
- Egg whites
Carbohydrates and fibres
- Nuts and seeds
- Fresh fruits including apples, apricots, bananas, berries, cantaloupe, cherries, grapefruit, grapes, citrus fruits like limes, oranges and lemons, mangoes, nectarines, papaya, passion fruit, pomegranate, tangerines, pineapple, plums, watermelons and tomatoes.
- Fresh vegetables except root vegetables like potatoes, sweet potatoes, or yams. Preferred vegetables are bell peppers, broccoli, carrots, cauliflower, cabbage, celery, green onions, lettuce, mushrooms, onions, parsley, pumpkin, radish, spinach, turnips, eggplants, etc.
Fats
- Avocado oil
- Flaxseed oil
- Olive oil
- Walnut oil
The caveman diet and calcium
The Caveman diet however lacks in calcium, which must be supplemented to prevent bone mineral loss.