consider a staple food that is important to the world’s population. More than half of the world’s population consumes rice as their main food. In Thailand, rice has been consumed as a staple food for a long time and up until now, rice is still consumed as a staple food. Importantly,rice is a staple food for people of all nations and languages.
However, the type of rice eaten is different. It may process from various types of rice, such as white rice, glutinous rice, corn, wheat, rye, and Benefits of Rice barley, all of which are rice grains. In Thailand, rice is classified as the second main food group, providing carbohydrates. In addition, it also contains vitamins and minerals. It is a source of energy and warmth. It can be seen ยูฟ่าเบท that most Thais still consume rice every day. Some eat white rice, some eat sticky rice. In the North and Northeast, sticky rice is more popular than white rice, depending on familiarity and the culture that has pass down.
- Vitamin B1, if you eat brown rice, parboiled rice, pre-milled rice, rice fortified with vitamins, will help prevent beriberi.
- Vitamin B2 helps prevent thrush, which is characterized by sores at the corners of the mouth on both sides, swollen lips, fatigue, loss of appetite, and photophobia.
- The mineral Phosphorus, which helps in the growth of bones and teeth.
- The mineral calcium helps reduce cramps.
- Copper minerals help in the production of red blood cells.
- Iron helps prevent anemia and helps in the production of red blood cells.
- Protein nutrients help build up worn out parts of the body. However, the protein in rice is incomplete protein.
To eat rice to get complete nutritional value, eat it with various dried beans.
This will improve the quality of protein in the rice. For example, you can use a simple method by steaming or cooking rice with mung beans, peanuts, black beans, or red beans, according to your preference. Each type of bean has different nutritional value. Before steaming or cooking the beans with rice, wash them and soak them in plain water for Benefits of Rice about 3-4 hours. If you use hot water, soak them for about 1 hour. This will help prevent some enzymes in the beans from reacting and causing symptoms of flatulence, bloating, and gas. Some people think that eating beans is difficult to digest, which also depends on the correct cooking method. If you eat brown rice mixed with beans regularly, you will get complete nutritional value and can replace meat.