3 Foods That Destroy Liver Health: Dangers You Should Be Aware Of
Excessive use of these 3 seasonings can harm your liver without you knowing. Because our liver has an important function as a chemical treatment factory that handles toxins and produces various important hormones.
If we use these seasonings in excessive amounts, it can make the liver work harder and be more at risk of damage than drinking alcohol. So let’s get to know 3 types of seasonings that should be avoided or consumed in moderation to better protect your liver health.
3 condiments to be careful of
1. Soy sauce
Popular condiment because it has a rich and delicious taste. However, consuming too much soy sauce can affect your health, especially your liver. This is because soy sauce comes from the fermentation process of soybeans, which creates ammonium nitrite in the process. This substance is consider a potential carcinogen.
The liver is an organ responsible for removing toxins from the body. Therefore, when the body receives ammonium nitrite, the liver will try to remove it. However, if too much soy sauce is consumed, the liver will have to work harder to remove toxins. Which can disrupt the functioning of liver cells. When this happens for a long time, the liver damaged and become fibrotic, hich is harmful to liver function in the long term.
2. Deteriorated cooking oil or reused
cooking oil that has stored for a long time or ufabet https://ufabet999.app improperly store may deteriorate and develop odor. Which is a warning sign that it should not use anymore. This is because deteriorated oil can produce aflatoxin, a toxin that is harmful to the liver, even in quantities less than 1 mg.
In addition, reusing cooking oil, although it saves money, can also produce chemicals that are harmful to the liver, such as acrolein, acrylamide, and tetrahydropyran. These substances can damage liver cells and increase the risk of liver disease.
3. Using a lot of strong seasonings or salt
Seasonings are essential to enhance the taste of food. However, using too much seasoning, especially some spices that contain safrole, a carcinogen. If this substance accumulates in the liver, it can cause liver damage if used long-term.
As for salt, consuming too much sodium can increase blood pressure, which is harmful to the liver and can lead to liver disease. According to the World Health Organization (WHO), salt consumption. Should be limited to no more than 5 grams per day to prevent possible risks to the liver and cardiovascular system.